Skill: Ring Dips/hollows

5 Min EMOM

4-5 Dips and 5 Hollows per mins

RX: Weighted

 

Strength: 1 RM Clean

5 min set up and Warm up

8 Min Time Cap

 

WOD:

12 min AMRAP:

10 Power clean 135/95

20 Pull ups

30 Russian KB swings 53/35

40 wall balls 20/14

 

100 reps per round

Comment