Mock Olympic Weight Lifting Meet

8-10 mins warm up Snatch

Then you will get 3 attempts at a 1RM Snatch, each attempt will last 2 mins

8-10 mins warm up Clean and Jerk

Then you will get 3 attempts at a 1RM Clean and Jerk, each attempt will last 2 mins

 

Dead Lift:

40%x5

50%x5

60%x3

80%x3

85%x3

90%x3

Short Team WOD: TBA

 

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