Strength: Back Squat: 14 mins

1-2 Warm up set

1x5@70%

3x3@80%

3x1@90%

 

WOD A: 5 min AMRAP

Max Burpees 

 

Rest 5 mins

 

WOD B: 5 min time cap

200m row

10 push ups

20 sit ups

30 air squats

40 DUs (120 singles)

30 air squats

20 sit ups

10 push ups

200m row

 

200m run and row = 1 rep each

 

162 total reps 

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