Strength:  Bench Press.         

40%x5

50%x5

60%x3

80%x3

85%x3

90%x3

 

Skill: 8 min EMOM

Shankle Complex @ 60% Jerk

1 Clean Dead lift

3 Hang Clean pulls

1 Squat Clean

2 Jerks

 

WOD “Griff"

For time:

Run 800 meters

Run 400 meters backwards

Run 800 meters

Run 400 meters backwards

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