Skill: 

Box Jump overs 5 x ( 4 boxes in a row, different heights)  

Pistols 5 x8  ( Alternating)

Handstand Shoulder taps 4 x 8 each shoulder 

L-sit holds on rings 6 x 0:15 sec

 

WOD: 3 round for time          

15 thrusters 95/65      

12 Burpees

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