Skill:
Box Jump overs 5 x ( 4 boxes in a row, different heights)
Pistols 5 x8 ( Alternating)
Handstand Shoulder taps 4 x 8 each shoulder
L-sit holds on rings 6 x 0:15 sec
WOD: 3 round for time
15 thrusters 95/65
12 Burpees
Skill:
Box Jump overs 5 x ( 4 boxes in a row, different heights)
Pistols 5 x8 ( Alternating)
Handstand Shoulder taps 4 x 8 each shoulder
L-sit holds on rings 6 x 0:15 sec
WOD: 3 round for time
15 thrusters 95/65
12 Burpees