Strength: Back Squat            

40%x5

50%x5

60%x3

80%x3

85%x3

90%x3

 

WOD 3 rounds for time of:

35/18 or closest DB Turkish get-ups, 21 reps

10 push ups.         

Run 400 meters

 

bonus:

1 mins Plank Holds x 3

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