Strength: Push Press                                 

40%x5

50%x5

60%x3

75%x5

80%x5

85%x5      

 

WOD: 

3-minute handstand hold

100 squats

50-meter handstand walk

100 squats

30 handstand push-ups

Perform handstand hold against a wall (with only the feet touching) and accumulate at total of 3 minutes before moving on to the squats

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