Strength 1: Dead lift               

40%x5

50%x5

60%x3

75%x5

80%x5

85%x5

 

Strength 2: Bench

40%x5

50%x5

60%x3

75%x5

80%x5

85%x5

 

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

WOD: “Randy"                      

75 Power Snatches  #75/55

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