Skill: Bergner Warm Up and Skill transfer.                  

 

WOD: Max Effort Test. To be retested in 5 weeks            

3 Rounds: 6 Min Time cap per round

Row 250m

10 Kettlebell Swings 70/53lbs

10 Burpees

10 Kettlebell Swings 70/53lbs

10 Burpees

10 Kettlebell Swings 70/53lbs

Row 250m

52 Reps per round

 

Rest 12 minutes between rounds.

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