Strength OHS/Snatch Complex

10 Min EMOM:

Odd: 1 x 5 @ 60% OHS

Even: 1 Snatch Grip DL, 2 High Hang Power Snatch, 1 High Hang Snatch (same weight)

 

WOD "Hope"

17 min EMOM clock FGB style

3 rounds of: 

1 min Burpees 

1 min Power snatch 75/55

1 min Box jumps 24/20

1 min Thrusters 75/55

1 min Chest 2 Bar pull ups

1 min Rest 

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