Skill: Hollow Rocks/Planks

6 Min EMOM

Odd: 7 Hollows

Even: 35 sec Plank Hold

 

Strength Back Squat

1x5@70%

2x3@80%

2x1@90%

1x10@50%

 

WOD: 

Buy in: 20 push ups, 20 sit ups

5 RFT:

4 power clean and jerks 135/95

8 front rack lunges 135/95

12 dead lifts 135/95

Cash out: 40 DUs (120 singles)

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