Skill: Snatch complex

Burgener Warm w bar as a group, Then

5 min EMOM:

Every Min perform: @ 60% snatch, may increase weight if form is good.

2 High-Hang Power Snatch

1 High-Hang Snatch

 

Strength: 1 RM Push Press 12 mins time cap

3-2-2-1-1...

 

WOD: 12 min AMRAP

6 toes to bar

12 box jumps

18 AKBs 53/35

24 sit ups 

Mobility: quads, lumbar, hamstrings

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