Skill: Snatch complex
Burgener Warm w bar as a group, Then
5 min EMOM:
Every Min perform: @ 60% snatch, may increase weight if form is good.
2 High-Hang Power Snatch
1 High-Hang Snatch
Strength: 1 RM Push Press 12 mins time cap
3-2-2-1-1...
WOD: 12 min AMRAP
6 toes to bar
12 box jumps
18 AKBs 53/35
24 sit ups
Mobility: quads, lumbar, hamstrings