Skill: Max Box Jump height / Or practice box jumps 5x5:

5 min time cap

 

Strength: Back Squat/OH Squat 15 mins

Back Squat:

1x4@60%

2x3@70

2x2@80

OHS:

1x4@60

2x3@70

2x2@80

 

WOD:

600m run/row

8 cleans 155/105 (65% clean)

20 push ups

6 cleans 155/105

20 sit ups

4 cleans 155/105

600m row/run

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