Skill: Strict Toes to bars

Go over technique 2-3 mins

5 min EMOM:

4-5 per min

 

Strength: 1 RM Strict Press, 10 min time cap

3-3-2-2-1-1

WOD: 

5 RFT

3 MUs (scale: 5 c2b, 8 pull ups, 10 ring rows)

6 dead lift 225/155

9 Burpees over the bar

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