Skill: TGUs 4 min EMOM

RX: 2 TGUs per mins (1 each side)

S1: 1 per min

 

Strength: 1 RM Back Squat: 14 mins time cap

3-3-2-2-1-1...

 

WOD:

15 mins AMRAP:

70 DUs (210 singles)

70 Wall Balls

50 sit ups

50 air squats 

30 Push Ups

30 Alternating lunges

20 Pull ups

20 HSPU's

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