Skill: Rope Climbs x 2

10 min time cap

 

Strength: OHS 10 mins

3 x 50%

3 x 60%

3 x 70%

3 x 80%

6 x 50%

 

You have a choice, you can choose to do one or the other, NOT both.

 

WOD A:

Option 1: Karen

150 Wall Balls 20/14, 10’/9’

No time cap

 

WOD B:

Option 2: CF Open 12.4/13.3

12 min AMRAP:

150 Wall Balls, 20/14, 10’/9’

90 Double Unders

20 Muscle Ups

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