Skill: Toes to bar

5 min EMOM

Odd min: 4 strict toes to bar

Even min: 5 kipping toes to bar

 

Strength: 1 RM Power Clean

8 mins time cap with 1-2 min warm up

 

WOD "Grace"

30 Clean and Jerk 135/95

10 mins time cap

 

Rest 3 mins from time cap

 

WOD B:

12-9-6

Over head Squats 95/65

Toes to Bar

7 mins time cap

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