Skill: Turkish Get Ups

5 min EMOM 

2 per min (1 each side)

 

Strength: Back Squat

3 x 60%

3 x 70%

3 x 80%

3 x 85%

5 x 60%

 

WOD A: Fran

21-15-9

Thrusters 95/65

Pull ups

 

WOD B: Annie "Light"

40-30-20-10

DUs

Sit ups

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