Strength: 1 RM Power Snatch- 8 min time cap

 

WOD: "Fight Gone Bad" 

3 rounds: set 17 min EMOM clock 

1 min wall ball 20/14

1 min SDHP 75/55

1 min box jumps 24/20

1 min push press 75/55

1 min calorie row

1 min rest 

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