Skill: Power Clean/Front Squat/Jerk complex

3 mins: warm up

5 min EMOM: 65-70% Clean or 50% Front Squat

1 power clean

1 front squat

1 jerk

 

Strength  1 RM bench press - 15 Mins

3-3-2-2-1-1-1...

 

WOD: 10 min AMRAP

 

3 MUs (5 c2b, 7 pull ups, 9 ring rows)

4 HSPU's

5 ground to overhead 135/95

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