Skill: Hollows/Planks

5 min EMOM

Start w 15 sec hollow hold, then plank remaining min.

 

Strength: Back Squat

1x4@65

2x3@75

2x2@85

1x5@65

 

WOD: 

Buy in: 2 rounds of Cindy

4 RFT

10 Burpees

14 alternating KB snatches 53/35

10 toes to bar

Cash out: 600m row or run if no rowers.

Comment