Skill: Pistols/TGUs

6 min EMOM

Odd min: 8 pistols

Even min: 1 TGU each arm

 

Strength: 1 RM Dead Lift

15 mins

3-3-2-2-1-1...

 

WOD: 10-1

AKBs 53/35

Goblet squats 53/35

Sit ups

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