Skill: Hand Stand Walk/Wall Walk

4 min EMOM: 

RX: walk on hands for 30-40 secs per min

S1: 2 wall walks per mins

 

Strength: Strict Press 10 mins

2x4 @60%

2x3 @65%

2x3 @70%

2x2 @75%

 

WOD: "Russian Annie"

40-30-20-10

DUs (singles 120-90-60-30)

Russian KBs 53/35

Air Squats

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