Skill: L-Sits/Wall Sits

6 min EMOM:

Odd Mins: 10 sec L-sit, 10 sec rest, 10 sec L-sit, rest 30 secs

Even Mins: 40 sec Wall sit, rest 20 secs

 

Strength:  1 RM Spilt Jerk

3-2-2-1-1-1…

12 mins

Beginners practice form

 

WOD: 

5 RFT

4 power snatch 115/80 (60-65% snatch)

6 pistols

8 pull ups

40 double unders (120 singles)

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