Skill/Strength: Front Squat/HSPUs

10 min EMOM:

Odd mins: 4 - 6 HSPUs. Against the wall, do 4, on a box, do 5-6.

Even mins: 5 reps of Front Squat at 70% 1 RM

 

WOD:

14 min AMRAP:

Power clean/box jump ladder

2 PC 135/95

2 box jumps 24/20

4 PC

4 BJ = 12

6 PC

6 BJ = 24

8 PC

8 BJ = 40

10 PC

10 BJ = 60

12 PC

12 BJ = 84

14 PC

14 BJ = 112

Keep going up by 2 rep increments until time is up

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