Skill: Ring Dips 

5 min EMOM 

5-6 per min

RX: weighted 

 

Strength: 1 RM Push Jerk 12 mins

3-2-2-1-1-1...

 

WOD: 

21-15-9

Wall balls

Toes to bar

Burpees

Cash out: 30 med ball sit ups

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