Skill: Max Broad Jump - 8 mins

4 attempts

 

Strength: 1 RM OHS 12 mins

3-2-2-1-1-1...

 

WOD: 

Buy in 400m row/run

5 RFT

2 Clean\Thruster complexes 155/105 (60%-65% 1RM clean)

(1 rep = 1 Clean straight into a Thruster)

8 AKBs 70/53

Cash out: 400m run/row

 

(Scale A: 2 Clean and Jerks)

(Scale B: 2 Power Clean/Front Squat/Push Jerk)

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