Strength: 1 RM Front Squat, 14 mins time cap

3-3-2-2-1-1

 

WOD: "Bradshaw" 25 min time cap

10 RFT:

 

3 hspu

6 deadlifts 275/185 (70%)

12 pull ups

24 DUs

 

Scale: 7 rounds, scale dead lift to 55-60%

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