"Bring Sally Up": Squats

1. 65/45

2. 45/35

3. air squat

 

Skill/Strength: Push Jerk/Pistols

 10 min EMOM:

Odd min: 4 Push Jerks @ 60-65%

Even min: 3 pistols each leg (RX weighted)

 

WOD: 

21-15-9

Overhead squats 95/65 (50-60% OHS)

Toes to bar 

Cash out: 10 push press 95/65, 200m run

 

Mobility: wall stretch, quads

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