Skill: Strict Pull ups 

5 Min EMOM:

3-5 pull ups per min

RX: weighted

 

Strength: OHS - 14 mins

Warm up with light weight or bar

1x5@50

1x4@60

2x3@70

2x2@80

1x15 with bar

 

WOD:

5 Power Clean and Jerks 135/95 (60% clean)

20 Goblet squats 53/35

5 P. Clean and Jerks

10 Burpees

5 P. Clean and Jerks

10 Goblet squats 53/35

5 P. Clean and Jerks

20 Burpees

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