Skill: Rope Climb x 2 10mins

WOD:

10 Dead lifts 185/125 (50%+ dead lift-should be light enough to keep form easily)

20 Pull Ups

30 push ups

40 Wall Balls 20/14, 10'/9'

20 Medball sit ups

40 Wall Balls

30 push ups

20 Pull ups 

10 Dead lifts

800m Row  (you can only run if all rowers are being used.)

Mobility

Lats, quads, lumbar

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