Skill/ Strength: Ring Dips/Push Press

10 min EMOM:

Odd mins: 6 ring dips (RX: weighted)

Even mins: 5 push press (60-65%)

 

WOD: 9 min time cap

2 power snatch 115/80 (60% snatch or OHS)

1 round of Cindy toes = 32

4 power snatch

1 round of Cindy toes = 66

6 power snatch 

1 round of Cindy toes = 102

8 power snatch

1 round of Cindy toes = 140

10 power snatch

1 round of Cindy toes = 180

12 power snatch...

 

"Cindy Toes" = 5 toes to bar, 10 push ups, 15 air squats

 

Score = total reps

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