Skill DUs/L-sit

8 min EMOM

Odd: 30 DUs

Even: 10 sec L-sit/10 sec rest/10sec L-sit

 

Strength: Dead Lift

1 x 5 60%

2 x 4 70%

2 x 3 80%

1 x 1 90%

 

3 mins warm up: 

2-3 rounds of 

3 thrusters

3 pull ups

 

WOD: “Fran” 

21-15-9

Thursters 95/65

Pull Ups

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