Skill: HSPU's

5 min EMOM

4 strict HSPU's per mins

Or 5 box HSPU's or 5 pike push ups.

RX+: deficit HSPU's 

-No kipping 

 

Strength: Front squat 

1 x 5 60%

2 x 4 70%

3 x 3 80%

 

WOD: For time

10 Front Rack Lunges 135/95

15 Toes to Bar

20 Burpees

25 Sit ups Straight Leg

30 Box Jumps 24/20

25 Sit ups Straight Leg

20 Burpees

15 Toes to bar

10 Thrusters 135/95

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