Skill: DUs/L-sits

8 min EMOM

Odd: 30 DUs

Even: 10 sec l-sit, 10 rest, 10 L-sit, 10 rest, 8 sec L-sit

 

Strength: Front Squat

Warm up sets

1 x 5 65%

1 x 3 70%

1 x 3 75%

1 x 2 80%

1 x 2 85%

2 x 1 90%

 

WOD: 9 min running clock

No rest between AMRAPs.

AMRAP 3mins

5 goblet squats 53/35

10 straight leg sit ups

AMRAP 3mins

5 RKBs 53/35

10 box jumps 24/20

AMRAP 3mins

5 Burpees

10 AKBs 53/35

Comment