Skill/Strength: Clean Complex/Hollows

10 Min EMOM

ODD: 

Clean Dead Lift

Hang Power Clean

Hang Clean

Jerk

Use 60-65% Clean

EVEN: 

12 Hollows

 

WOD: “Helen”

3 RFT

400m run

12 Pull Ups

21 AKBs 53/35

Comment