Skill: Strict pull ups/Hollows

8 min EMOM

ODD: 5 strict pull ups or 4 negatives are acceptable

EVEN: 12 Hollow Rocks - legs straight, arms by ears, core engaged

 

Strength: Bench Press

1 x 6 55%

1 x 5 65%

2 x 3 75%

1 x 2 85%

1 x 1 95%

 

WOD: 

5-4-3-2-1

Power Clean and Jerk 155/105

50-40-30-20-10

Double Unders 

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