Skill: HSPU's

5 min EMOM

4 strict HSPU's per mins

Or 5 box HSPU's or 5 pike push ups.

RX+: deficit HSPU's 

-No kipping 

 

Strength: Back Squat

1 x 5 55%

1 x 4 65%

1 x 3 70%

1 x 3 75%

1 x 3 80%

1 x 2 85%

 

WOD: 10 mins time cap 

3-6-9-12-15... Go up by 3 reps per round

Power Snatch 95/65

Box Jumps 24/20

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