Skill HSPU's

5 min EMOM

4 strict HSPU's per mins

Or 5 box HSPU's or 5 pike push ups.

RX+: deficit HSPU's 

-No kipping 

 

Strength: Dead Lift

2 x 3 55%

1 x 4 65%

1 x 3 75%

1 x 2 85%

 

WOD: King Kong ‘Light’

 

3 RFT:

6 Dead Lift 205/135 (75-80% clean)

2 Muscle Ups (scale: 6 pull ups/6 dips)

3 Cleans 205/135 (75-80% clean)

4 HSPUs

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