Skill DUs/L-sit

8 min EMOM

Odd: 30 DUs

Even: 10 sec L-sit/10 sec rest/10sec L-sit

 

Strength: Push Press

1 x 5 55%

1 x 4 65%

2 x 3 75%

1 x 2 85%

1 x 1 95%

 

WOD: “Cindy”

20 min AMRAP”

5 Pull Ups

10 Push Ups

15 Air Squats

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