Skill Strict pull ups

5 min EMOM

5 strict pull ups per mins

Must come down to straight arms every rep.

No ring rows or bands, 

But partner, jumping or box pull ups, or 4 negatives are acceptable

 

Strength: Back Squat

1 x 5 65%

2 x 4 75%

2 x 3 85%

2 x 1 95%

 

WOD: “Nancy”

5 RFT:

400m Run

15 OHS 95/65

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