Skill: DUs/L-sit

8 min EMOM

Odd: 30 DUs

Even: 10 sec L-sit/10 sec rest/10sec L-sit

 

Strength: OHS 

1 x 5 60%

2 x 3 70%

3 x 2 80%

2 x 1 90%

 

WOD A: 7 min AMRAP (each rep = 1)

1 Dead Lift 185/125

1 Push Up on bar

 

Rest 2 mins

 

WOD B:

2 mins AMRAP 

Burpee box jumps 24/20

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