Skill/Strength: Clean Work

Clean Grip Dead Lift 3x3 @ 110% of clean

Then Clean Complex @ 65% 

7 min EMOM

1 Clean Pull

1 Hang power Clean

1 Clean

1 Jerk

 

WOD: 

AMRAP “BBJ"

6 mins:

10 Burpee Box jumps 24/20

200m row (100m = 1 rep)

 

Rest 2 mins

 

AMRAP “Snatch Ropes"

5 mins: 

25 DUs

10 Power Snatches 75/55

 

Rest 2 mins

 

AMRAP “Push Abs"

4 mins:

15 Push Press 75/55

20 Straight Leg Sit Ups

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