Skill Rope Climbs/TGUs

8 min EMOM

ODD: 1 Rope Climb 15’/12’

EVEN: 1 TGUs each side 35/18 or 53/35

 

Strength: Bench Press

1 x 5 60%

2 x 4 70%

2 x 3 80%

2 x 1 90%

 

WOD:  “Diane"

21-15-9

Dead Lifts 225/155

HSPUs

 

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