Skill HSPU's

5 min EMOM

4 strict HSPU's per mins

Or 5 box HSPU's or 5 pike push ups.

RX+: deficit HSPU's 

-No kipping 

 

Strength: Front Squat

1 x 5 60%

2 x 3 70%

3 x 2 80%

2 x 1 90%

 

WOD: “Jackie"

1000m Row

50 Thrusters 45/35

30 Pull Ups

Comment