Skill: DUs/Hollows

8 min EMOM

Odd: 30 DUs

Even: 12 Hollows

 

Strength: Over head Squat

1 x 5 60%

2 x 3 70%

3 x 2 80%

2 x 1 90%

 

WOD A: “Grace”

30 Power Clean and Jerks 135/95

 

Rest 2 mins

 

WOD B: “Half Grace”

15 Power Clean and Jerks 135/95

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