Skill TGUs/wall sit

8 min EMOM

Odd: 2 TGUs per mins (you choose weight)

Even: 45 sec wall sit

 

Strength: Push Jerk

1 x 4 60%

2 x 3 70%

2 x 2 80%

1 x 1 90%

 

3-5 mins 

Burgener Warm up with empty bar

 

WOD: “Isabel”

30 Snatches 135/95

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