Skill: Rope Climbs/Hollows

8 mins EMOM:

Odd: 1 rope climb (15’/12’)

Even: 12 Hollows

 

Strength: Push Press

1 x 5 60%

3 x 3 70%

2 x 2 80%

1 x 1 90%

 

WOD: For Time

75 Wall Balls

400m run

20 Cleans 135/95

400m row

75 DUs (225 singles)

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