Skill: HSPU's

5 min EMOM

4 strict HSPU's per mins

Or 5 box HSPU's or 5 pike push ups.

RX+: deficit HSPU's 

-No kipping 

 

Strength: Back Squat 1 RM 

14 min Time Cap.

3-3-2-2-1-1-1...

 

WOD: 6 rounds 

2 mins time cap per round

7 Dead Lifts 225/155

7 Burpees

Then AMRAP of Box Jumps 24/20

1 min rest between rounds

Score is total number of Box Jumps

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