Skill/Strength: Snatch Complex

7 min EMOM

1 Snatch Dead Lift

1 High hang Power Snatch

1 High hang snatch

2 Snatch grip push press

 

WOD A: 10 min time cap

3 RFT:

10 Power Snatches 95/65

20 Wall balls 20/14, 10/9

rest 4 mins (rest starts at the end of 10 mins, or when last athlete finishes WOD A if before the time cap)

 

WOD B:

2000m Row or 1600m Run

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